Eating healthy is, without a doubt, one of the most important and effective ways to keep your body healthy and well. Putting good foods into your body may seem like a miniscule act, but it can result in you having a clearer mind, maintaining a healthy weight, having more energy, and so many other things.
However, as you probably are very well aware, eating the right foods isn’t always the easiest thing to do. With busy schedules between work and school, it can be oh so tempting to stop by a fast food joint and grab a burger and fries for dinner.
If you’re aware of just how hard it is to make yourself eat healthy, now think about how difficult it is to get your kids to eat healthy. Your kids are just as busy, and might not fully understand just how important it is for a long and healthy life to eat foods that are good for you. Plus, when you consider the fact that French fries look a lot yummier than broccoli, this point is only even more accurate.
In an effort to help you fix this once and for all, we’ll be looking at the best tips that will help you get your kids to eat healthier food.
Create a food schedule for your kids
Believe it or not, kids are supposed to eat something every 3 to 4 hours throughout the day. During these 3 to 4 hours, kids should be eating 3 complete meals, at least 2 snacks in between said meals, and a generous amount of fluids during the entire course of the day.
Nailing down a schedule like this helps to ensure that your kids are kids are getting enough food in their little bodies throughout the day, and guarantees that they won’t become extremely hungry or famished in between meals.
Take time to plan your dinners
Running around trying to throw together dinner as fast as you possibly can is the least ideal way to go about creating a nighttime meal for you and your family. In order to ensure that you and your family have a well-balanced mean with plenty of nutrition, it’s important to make sure that you plan out what your family is going to be eating in advance. It’s ideal to plan these meals a week in advance, but if that seems a bit too daunting for you, planning just 2 or 3 days ahead of time is just as effective.
Dip into dips
Let’s face it. Very few kids out there are fans of carrots, celery, and broccoli. While all of these are excellent options that are packed with plenty of nutrients, there’s no doubt at all that these sound like monsters to kids. So, just what can you do to ensure that they eat them? One solid way to do this is by combining them with dips. Ranch dressing and salsa are some of the most popular options out there, and just a small amount of some dip can go a long way in changing a kid’s mind about how they feel about certain healthy food options.
Have your kids help you when you’re cooking
Kids are easily interested in anything that they get to have some say or part in. When mom or dad makes a healthy dinner, there’s nothing inherently interesting about it at all. However, if you get your kids to help you in the kitchen when you’re preparing meals, it can get them incredibly interested in what’s going on.
This can be a great way to slowly introduce new and healthy food options, and if our kiddos are helping you prepare them, they’re going to be much more inclined to try out something that they helped create.
Although we’re not guaranteeing that you kids will start eating healthier by following these tips, these are some of the best ways out there to start getting your kids into the habit of eating foods that are good for them.
Even if you don’t see progress right away, try not to let that discourage you too much! All kids adapt to different food and tastes at a different rate, so there’s no right amount of time in regards to how long it should take before your kid starts being more open to eating healthier food options.
However, if you follow all of these points as closely as possible, that day should come sooner rather than later.